Delaying Gratification For Long-Range Objectives - Huh?
By Cathy Leman In short, the title of this article is simply describing what most people have an extremely difficult time doing keeping at bay the short-term feel-goodness of instant gratification in order to achieve a goal. In other words, think retirement. If you spent every single penny you earned on things that made you instantly happy, a long-range goal of retiring would be out of reach (barring a windfall of cash from a long-lost relative or winning the lottery). Now apply that to setting goals for weight loss or eating healthier. If you have to eat a hot fudge sundae every time you pass an ice cream shop because you feel you deserve it or it will instantly make you feel better, your chances of losing weight are decreased. If you feel that lounging on the sofa every night vs. going for a walk will make you feel better, your chances of getting into shape are decreased. However, at the same time that you engage in these goal-destroying behaviors and habits, you carry around the notion that you want to lose XX number of pounds, or tone up and get stronger. How in the world will that happen if you cant reach your long-term goal? By setting short-term goals. Rather than ordering that hot fudge sundae every week, set a goal of cutting down to once per month. Rather than sitting on the sofa EVERY night, set a goal of walking 3 evenings. These are interim, short-term goals that move you specifically toward a long-term goal. And yes, they involve delayed gratification. The gratification comes when that snug pair of pants now has breathing room, or you lift the blow dryer to do your hair and see your bicep pop out! See? Its easy once you practice. Now, whats your short-term goal for this week? And what can you push aside in order to reap a later, healthy reward? Cathy Leman is a registered, licensed dietitian and certified personal trainer, and the founder and owner of NutriFit, Inc. Her passion is helping women learn to be as healthy as possible through sound nutrtition education and fitness training. NutriFit, Inc. specializes in customized nutrition counseling and in-home personal training for WOMEN of all ages. Visit http://www.EatWellGetStrong.com today to learn how Cathy can professionally and competently guide you to reach your fitness and health goals, or email Cathy at nutrifit@sbcglobal.net. Article Source: http://EzineArticles.com/?expert=Cathy_Leman http://EzineArticles.com/?Delaying-Gratification-For-Long-Range-Objectives—Huh?&id=279649 com buy cheap tramadol prescription medications ultram check dreampharmaceuticals buy tramadol online ranitidine buy tramadol now
